Train Hard. Get Strong. Perform Better.

About
LANCO S&P

LANCO Strength & Performance was founded by Nick Benhoff to fill a gap in the health and performance training available to Lancaster’s adults and youth athletes.

With a background as a collegiate strength and conditioning coach and former director of a private training facility, Nick brings years of hands-on experience helping individuals move better, get stronger, and perform at their best.

At LANCO S&P, the training philosophy is simple: focus on the fundamentals, build consistency, and train with purpose. We prioritize smart, individualized programming that works with people not against them.

We help adults regain strength and confidence, and giving young athletes the foundation they need to stay healthy and compete at higher levels.

Alongside his M.S. in Exercise Science and strength and conditioning certification, Nick holds a Precision Nutrition certification, allowing him to support clients not just in the gym, but in developing habits that sustain long-term health and performance.

We look forward to meeting you!

What Clients Are Saying

  • Nick has played a big role in my athletic career. Before starting with Nick, I had a few trainers and that didn't mesh well with my goals or personality, but training with Nick has been such a good experience.

    Gabby D - St. Francis Univ T&F

  • I'm not sure if it's even possible to say enough good things about him. He's very professional, always on time, and easy to work with. But most importantly, he pushes me to do better while making it fun along the way. I feel much stronger and healthier, thanks to Nick!

    Renee S

  • Nick has been such a great coach! He always made sure there was a good balance of hard work and fun. The training allowed me to push myself as an athlete and eventually commit to running cross country at the Division II level. I was lucky to have him!

    Hayley G - Shippensburg Univ T&F

  • I just committed to NJIT to play Division I soccer, and Nick was a massive part of my success. He pushed me to achieve my goals of playing collegiate soccer and helped me gain strength and remain injury free.

    Kirra H - NJIT Soccer

  • I've had several personal trainers over the years, but Nick is by far the best. He's positive and encouraging and listens to me, and works on areas that concern me. I'm so glad I found you!

    Karyn S

  • Nick's program was perfect for my personal life and training plan. He kept in contact and altered when necessary. He was in depth why I was doing certain things. Lastly, he kept me accountable like a work out buddy. He didn’t let me drift off on my own.

    Justin K - Ultra Marathon Runner (Online Client)

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!